The health benefits of flax seeds And Its Uses

Flax seeds are small, golden or brown seeds that come from the flax plant. They are rich in nutrients and are a great addition to a healthy diet. Here are some health benefits of flax seeds and their nutritional profile in a percentage table:

High in fiber:

Flax seeds are a great source of dietary fiber, which helps with digestion and helps keep you feeling full. Just one tablespoon (10 grams) of flax seeds contains 2.8 grams of fiber, or 11% of the recommended daily intake.

Rich in Omega-3 Fatty Acids:

Flax seeds are one of the richest plant-based sources of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation. One tablespoon (10 grams) of flax seeds contains 1,597 mg of omega-3 fatty acids, or 80% of the recommended daily intake.

Antioxidants:

Flax seeds contain antioxidants, which help to protect your body against damage from free radicals. One tablespoon (10 grams) of flax seeds contains 23 antioxidant units, or 1% of the recommended daily intake.

Minerals:

Flax seeds are a good source of several important minerals, including magnesium, phosphorus, and copper. One tablespoon (10 grams) of flax seeds contains 27 mg of magnesium, or 7% of the recommended daily intake; 43 mg of phosphorus, or 4% of the recommended daily intake; and 0.1 mg of copper, or 4% of the recommended daily intake.

Protein:

Flax seeds are a good source of plant-based protein, which is important for muscle repair and growth. One tablespoon (10 grams) of flax seeds contains 1.3 grams of protein, or 3% of the recommended daily intake.

Here are some uses for flax seeds:

• Sprinkle them on oatmeal or yogurt for added texture and nutrition.
• Add them to smoothies for a boost of fiber and omega-3s.
• Use ground flax seeds as an egg substitute in baking recipes.
• Mix them into homemade granola or energy bars for added protein and crunch.
• Use them as a coating for fish or chicken for a healthier alternative to breadcrumbs.

Here is a summary of the nutritional profile of one tablespoon (10 grams) of flax seeds:

Overall, flax seeds are a highly nutritious food that offer a wide range of health benefits. They are versatile and can be added to many dishes to increase their nutritional value.